Welcome!

We’re glad you found us and look forward to working with you to relieve pain, heal injuries, and improve your overall wellness.

The Aston Wellness Team

Osteopathy

Osteopathy is a drug free, non invasive manual therapy that seeks to restore function in the body by addressing the primary source of the pain or imbalance. An important osteopathic philosophy is that the body has an innate, natural ability to self regulate and heal itself. Many different conditions can be treated by an osteopathic manual practitioner. Pain in the low back, neck, spine and ... Read More

Osteopathy is a drug free, non invasive manual therapy that seeks to restore function in the body by addressing the primary source of the pain or imbalance. An important osteopathic philosophy is that the body has an innate, natural ability to self regulate and heal itself.

Many different conditions can be treated by an osteopathic manual practitioner. Pain in the low back, neck, spine and joints are common conditions addressed, as well as myofascial or soft tissue issues. Osteopathic manual practitioners can also treat headaches and problems with the jaw. The treatment does not focus on only one area, but uses manual techniques to balance all the body systems to be able to provide overall health and well-being.


Physiotherapy

Physiotherapy encompasses rehabilitation, injury prevention and health promotion. It focuses on the science of movement to help individuals restore movement, function and overall well-being by addressing the underlying physical issue. Physiotherapists can treat many health conditions such as : women's health issues, musculoskeletal injuries/prevention, neurological (spinal cord, stroke, etc.... Read More

Physiotherapy encompasses rehabilitation, injury prevention and health promotion. It focuses on the science of movement to help individuals restore movement, function and overall well-being by addressing the underlying physical issue.

Physiotherapists can treat many health conditions such as : women's health issues, musculoskeletal injuries/prevention, neurological (spinal cord, stroke, etc.), orthopaedic (prevent or manage acute or chronic problems such as arthritis), and pain (managing acute and chronic pain conditions).


Massage Therapy

Massage Therapy is a clinically-oriented healthcare option that helps alleviate discomfort associated with everyday and occupational stresses, muscular over-use or imbalance, and many chronic pain conditions. Registered Massage Therapists (RMTs) have training and experience to assess relevant conditions in order to create an effective treatment plan for you that will use the most appropriate te... Read More

Massage Therapy is a clinically-oriented healthcare option that helps alleviate discomfort associated with everyday and occupational stresses, muscular over-use or imbalance, and many chronic pain conditions. Registered Massage Therapists (RMTs) have training and experience to assess relevant conditions in order to create an effective treatment plan for you that will use the most appropriate techniques including deep tissue, myofascial, neuromuscular, and trigger point therapies.


Counselling

Counselling services provide individuals an opportunity to focus on emotional health and well being in a safe and validated environment. Everyone can benefit from counselling services as a part of overall health and achieving best quality of life. Counselling can assist individuals to understand their emotions, provide strategies to improve symptoms and build pathways toward healthy behaviours.... Read More

Counselling services provide individuals an opportunity to focus on emotional health and well being in a safe and validated environment. Everyone can benefit from counselling services as a part of overall health and achieving best quality of life. Counselling can assist individuals to understand their emotions, provide strategies to improve symptoms and build pathways toward healthy behaviours.

Common causes for seeking support from a mental health professional:
- Anxiety and depression
- Grief and loss
- Trauma
- Adjustments to major life events


Red Light Therapy

Red light therapy treatments provide many benefits that all come from one source! All you have to do is lie down on the bed and let the machine do the work. The red light and infrared technologies in the bed produces a biochemical reaction within your body and the mitochondria in your cells to aid your cells to be in optimal condition. This ultimately helps with healing pain, sleep issues, skin... Read More

Red light therapy treatments provide many benefits that all come from one source! All you have to do is lie down on the bed and let the machine do the work. The red light and infrared technologies in the bed produces a biochemical reaction within your body and the mitochondria in your cells to aid your cells to be in optimal condition. This ultimately helps with healing pain, sleep issues, skin issues, muscle recovery, and many more issues in our bodies.

Candice Aston. (Physiotherapist and Osteopathic Manual Practitioner- MScP.T., D.O.M.P. HBSc.H.K.)

Candice Aston graduated from the University of Guelph with an honours bachelors of science in Human Kinetics in 2001. In 2006 she graduated from the University of Toronto with a Masters of Science in Physiotherapy. She has extensive experience working in the rehabilitation setting helping people recover from pain and other health issues. In 2015, Candice graduated from the Canadian College of Osteopathy with a Diploma in Osteopathic Manual practice (D.O.M.P.). This has furthered her extensive knowledge of the human body and how to help her patients recover their overall health and well being. With over 12 years of post graduate education, Candice has a wide variety of techniques and tools to use for many health conditions. She did her thesis with the Canadian College of Osteopathy on those suffering with jaw problems, however using the general principles of osteopathy she treats the body as a whole no matter what the condition. The combination of Physiotherapy and Osteopathy give an immense amount of expertise and training that can help you recover your overall health. Candice has also done numerous post-graduate courses in exercise prescription, chronic pain, manual therapy and acupuncture.

Candice Aston. (Physiotherapist and Osteopathic Manual Practitioner- MScP.T., D.O.M.P. HBSc.H.K.)... Read More

Hello,

My name is Amy Donaldson, I am a Registered Social Worker (RSW) with the Ontario College of Social Workers and Social Service Workers (OCSWSSW), and with the Ontario Association of Social Workers (OASW). I have over 7 years of frontline experience and presently over 1 year in a supervisory role, all in Timmins and area through Treaty 9.

I am a strong advocate for wholistic wellness and believe balance with our mental, emotional, spiritual, and physical health is crucial in our healing journey. In my practice I utilize strengths based and trauma-informed approaches working with clients to assist in identifying healthy goals and build positive coping strategies.

Areas of focus include: (but not limited to)

Anger Management

Intergenerational Trauma

Mental Health & Illness (Anxiety, Depression, Schizophrenia, Bi-Polar, Borderline Personality Disorder, Anti-Social Personality Disorder, Suicidal Ideation)

Self-Esteem/Confidence

Stress Management

Substance Use/Misuse/Addiction

System Navigation (Legal, Child Welfare, Social Services)

Trauma (Complex Post-Traumatic Stress Disorder [CPTSD] and PTSD)

Background: Born and raised in Timmins, I have dedicated my practice to supporting its community members and improving the wellness and health of our most vulnerable individuals. I graduated from Algoma University in Sault Ste Marie where I obtained my Honours Bachelor of Social Work (cum laude) with a Minor in Law in 2016. I found my passion for community wellness and healing through my education and professional experiences and have learned to truly appreciate the north. Through my professional experience thus far I have obtained over 850 hours of training and education through several different organizations such as Centre for Addiction and Mental Health (CAMH) and Thunderbird Partnership Foundation (TPF). I have obtained my certification for Opioid Use Dependence Treatment (OUDT) through CAMH and am a trained facilitator for the Cannabis Education for First Nations (CEFN) through TPF. I believe it is imperative to continue education and training to maintain current best standards of practice with relevant and current research/data. I will be returning to school in the fall of 2025 to obtain my Master of Social Work.

I am beyond grateful for the amazing mentors, supervisors, coworkers, along with Grandmother’s, Elders, and Traditional Healers and Knowledge Keepers who shared with me throughout Treaty 9. I carry these teachings and lessons with a grateful heart, sharing openly and honestly to best support my clients.

I look forward to working with you!

Hello, My name is Amy Donaldson, I am a Registered Social Worker (RSW) with the Ontario College ... Read More

Kayla has been a Registered Massage Therapist since 2010. She studied at Collège Boréal in Sudbury and has a great deal of experience working within Hospitals, Spas, Martial Arts Academy, Yoga Studios, and multi-disciplinary clinics. Kayla travels for work to Ottawa as a mentor and athletic therapist to students in the region. She also works in Detour Lake mine since 2014 as part of the company’s wellness and fitness program. Kayla specializes in deep tissue, MVA’s, sports massage, and trigger point therapy. She is passionate about helping clients achieve physical and mental wellness.

Kayla has been a Registered Massage Therapist since 2010. She studied at Collège Boréal in Sudbur... Read More

The list of benefits of red light therapy is long, and it is growing every day, with thousands of peer-reviewed clinical trials showing the vast range of ways red and infrared light positively affects the body with no known side effects. Some of the main benefits are; reduced pain and inflammation, knee osteoarthritis, arthritis and rheumatoid arthritis pain treatment, lower back pain treatment, enhanced muscle recovery, better fitness performance, increase muscle mass, increased endurance, massive aid in treating acne, wrinkles, reversing sun damage, healing wounds, and diminishing scars.

The list of benefits of red light therapy is long, and it is growing every day, with thousands of... Read More

Ryan Mercier was born and raised in Timmins Ontario. He graduated from Roland Michener High school in 2010 and then completed a four year Bachelor of Science degree at Laurentian University with a specialization in psychology. Ryan has also completed a Yoga Alliance certification program and utilizes this knowledge of Yoga in developing exercise programs for his patients.

Ryan recently completed a 4 year program in Manual Osteopathy at the Canadian Academy of Osteopathy in Hamilton, Ontario. In September, 2021 Ryan successfully challenged the certification exam to become a registered member of the Ontario Osteopathic Association (OOA).

Ryan has a passion for continually learning more about anatomy, physiology and the mechanics of movement and how they can be associated with disease. He utilizes this knowledge to better diagnose and treat patients and help them achieve optimal health.

In his spare time Ryan is active in sports (especially hockey) and enjoys spending time with family and friends.

Ryan Mercier was born and raised in Timmins Ontario. He graduated from Roland Michener High schoo... Read More

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Located at: 163 Pine St. S, Timmins
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