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We’re glad you found us and look forward to working with you to relieve pain, heal injuries, and improve your overall wellness.
The Aston Wellness Team
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Osteopathy
Osteopathy is a drug free, non invasive manual therapy that seeks to restore function in the body by addressing the primary source of the pain or imbalance. An important osteopathic philosophy is that the body has an innate, natural ability to self regulate and heal itself.
Many different conditions can be treated by an osteopathic manual practitioner. Pain in the low back, neck, spine and joints are common conditions addressed, as well as myofascial or soft tissue issues. Osteopathic manual practitioners can also treat headaches and problems with the jaw. The treatment does not focus on only one area, but uses manual techniques to balance all the body systems to be able to provide overall health and well-being.
Physiotherapy
Physiotherapy encompasses rehabilitation, injury prevention and health promotion. It focuses on the science of movement to help individuals restore movement, function and overall well-being by addressing the underlying physical issue.
Physiotherapists can treat many health conditions such as : women's health issues, musculoskeletal injuries/prevention, neurological (spinal cord, stroke, etc.), orthopaedic (prevent or manage acute or chronic problems such as arthritis), and pain (managing acute and chronic pain conditions).
Massage Therapy
Massage Therapy is a clinically-oriented healthcare option that helps alleviate discomfort associated with everyday and occupational stresses, muscular over-use or imbalance, and many chronic pain conditions. Registered Massage Therapists (RMTs) have training and experience to assess relevant conditions in order to create an effective treatment plan for you that will use the most appropriate techniques including deep tissue, myofascial, neuromuscular, and trigger point therapies.
Pilates, Core and More, Personal Training
These classes are suitable for all fitness levels and ages! Personal training sessions are also available.
Pilates is a system of exercises that promote strength, stability and flexibility, and develop the body through muscular efforts that stem from the core. Similar to yoga, it encourages deep conscious breath work that creates softness and space to facilitate proper alignment. This class is suitable for all ages and levels, and will focus on the essential principles and exercises of Pilates with a focus on both lengthening and strengthening the entire body. The class will incorporate music to fluidly transition from one exercise to the next, creating an awareness of the body, and with practice, will create movements that are both efficient and graceful.
Core and More is a low impact mat workout that combines strength training and mind body balance into one dynamic workout. This class is suitable for all ages and levels, and will combine the principles of Pilates, Yoga, and Ballet training to focus on strengthening our core powerhouse muscles, including the glutes, hips, abdominals, pelvic floor, and lower back. We will balance the class with layered movements that will also work to strengthen the major muscle of the arms and legs and ankles, as well as increase overall flexibility and range of motion.
Naturotherapy
Naturotherapy is a system used to treat disease that avoid drugs and surgery, promoting the use of natural energies such as heat, physical maninulation and herbs. The modalities that practiced are:
Reiki is a Japanese healing technique for stress relief that helps promote balance and healing of the body.
Reiki nourishes the organs and cells of the body supporting their vital functions. When energies are disrupted its causes diminished function in one or more organs and tissues or the physical body.
With the use of the byosen scan ,which covers the body from head to toe, the practitioner can locate which areas of the body need the most energy.
The body can be balanced and healed through therapeutic touch ( Touch Reiki ) in specific areas found by the byosen scan.
Access bars therapy is a natural approach to balancing the bodies emotional spritiual and intellectual areas.
once these areas are balanced the bodies natural healing techniques are amplified therefore helping the body heal faster and maintain its proper energy balance .
Yoga, Meditation
Yoga is a practice that connects the body, breath, and mind. It uses physical postures, breathing exercises, and meditation to improve overall health. Yoga was developed as a spiritual practice thousands of years ago. Today, most Westerners who do yoga do it for exercise or to reduce stress. Yoga can improve your overall fitness level and improve your posture and flexibility and is suitable for all fitness levels and ages.
Red Light Therapy
Red light therapy treatments provide many benefits that all come from one source! All you have to do is lie down on the bed and let the machine do the work. The red light and infrared technologies in the bed produces a biochemical reaction within your body and the mitochondria in your cells to aid your cells to be in optimal condition. This ultimately helps with healing pain, sleep issues, skin issues, muscle recovery, and many more issues in our bodies.
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Need Help? 7055313095 info@astonwellness.ca